Love Peanut Butter? Diet without Feeling Deprived on Sona Medi-Slim
Jumping into any weight-loss program can seem a little overwhelming at first glance. Skimming through exercise programs, dieting lists, and of course, waiting for the actual results can be mentally and physically challenging. At Sona, it is our goal to make your transition into a new lifestyle change smoother and easier.
Sona offers you all the help and support needed while making this drastic change. Based around a whole foods concept, this affordable weight loss program is low carb and low-glycemic. There are no expensive supplements or meals to purchase; you will be eating everyday foods from the grocery store. The Sona Medi-Slim Menu consists of:
- fruits
- vegetables
- whole grains
- fish
- nuts
- lean proteins
- seeds
While considering a change in diet, you may be hesitant in giving up indulging treats in order to reach your desired weight-loss goals. However, Sona Medi-Slim menu plan includes foods which may conveniently be a part of your everday diet and peanut butter is one of those foods.
Peanut butter has long since been a part of many of our individual diets. Growing up, PB&J sandwiches, ants on a log (celery filled with peanut butter and raisins), and peanut butter and apples are a few enjoyable, yummy treats we all savored as children. Even now, you can still enjoy the indulging taste of peanut butter without feeling a tinge of guilt.
While peanut butter isn't allowed in the initial phases of the program, this is a a great opportunity to diversifying your food selections! Switch things up, and try out almond and cashew butters. With the same great taste as peanut butter, these alternatives offer even more nutritional value. Almond butter is packed with E vitamins, potassium, magnesium, iron, calcium and phosphorus. Cashew butter includes all of those nutrients plus B vitamins. With a combination of fiber and protein, nut butters (when eaten in moderation) can suppress feelings of hunger by filling you up and keeping you full longer.
You will find that implementing new foods into your diet becomes a natural part of your lifestyle change. Not only the change you will begin to see outwardly, but most importantly the change within. Open yourself up to new food ideas and experiences. Your individual journey will be a learning proess, developing your outer and innermost being!
Start your journey today, Medi-Slim will help you lose the weight and make the lifestyle-changes necessary to maintain results-even while eating your favorite foods. Schedule a free consultation, and get started right away.
